This short course looks at the different types of stress and how they impact us. It breaks down the reaction cycle we have in a stressful situation and how you can intervene at different points in that cycle to manage your reaction effectively.
Pricing: $29.95 + HST
Category: All Courses, Wellness & Productivity
BUY NOWAn Introduction to Mental Health and Wellness Duration: 60 minutes Description: This course is designed to equip you with the knowledge and skills necessary to foster a mentally healthy and…
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